Meet the team


Anita Kargård

+47 93427375

Anita is the owner / founder of Libranor. She struggled with overeating and bulimia years ago, and her long journey out of her eating disorder has formed the basis of the Libranor method and this program. 

She is a certified psychotherapist from the Institute of Creative Psychotherapy in Denmark. Furthermore, she has completed a minor in psychology at UIO. She also has a bachelor's degree in equine science from NMBU, specializing in the use of horses in mental health work. Further she is a certified coach from the Transformational coaching academy. Over the years, she has also taken a large number of courses in behavioral therapy, physiology, thought processes and nutrition. 

Anita has over the years treated more than 500 women with various forms of overeating disorders. She also was the director of a treatment home, Åndehullet in Denmark.  

Privately, she is the mother of 3, active dressage rider and lives in Sætre, Norway. 

Ida Elisabeth Ravn

Ida Elisabeth Ravn

+47 45395805

Ida is a Libranor coach and a holistic coach. She is also a creative woman and has many years behind her working in theatres as a freelancer. Her fascination and curiosity for our bodies and how we work has always been there.

Her career change happened as a result of getting stuck in overeating patterns, that culminated with binge eating hitting her hard during her pregnancy. She tried to get help with her overeating issues from the conventional methods, but that didn’t lead anywhere. After a few years with this pattern without knowing what was going on, she slowly felt worse and worse. Both physically and mentally, one thing after the other. She did not even realize her issues were a form of eating disorder, until she found Libranor. That journey then led her to become a Libranor coach.

Privately she lives in Jevnaker, Norway with her partner and son.


Benedida Sousa 
Enrollment coach

+44 7932612233

Benedita has a business degree but she gave up her corporate career as hotel manager to open her own yoga studio. Her business experience gave her the head start with the yoga studio. Her passion for helping others and for the yoga philosophy, made her studio the best in Southampton, UK.

Benedita struggled with depression that was a culmination of problems she had been avoiding for many years, such as from binge eating, drug consumption, loneliness, feelings of unworthiness and so much more. When she hit rock bottom through suicide ideation, something awakened in her and she started a 10 year long learning journey of different disciplines, from yoga philosophy, Buddhism, neuroscience and shamanic practices. She dedicated her life to heal herself - and others that are going through similar struggles.

Benedita is Portuguese, born in France and has lived in the UK for 20 years, with her partner and her two small dogs. She loves travelling and plans to see more of the world.


If you need any help of an administrative nature, contact us and we will be happy to help you: